Yoga of the Subtle Body
By:Tias Little
Published on 2017-05-30 by Shambhala Publications
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
This Book was ranked at 25 by Google Books for keyword light teachers guide.
Book ID of Yoga of the Subtle Body's Books is -xokDwAAQBAJ, Book which was written byTias Littlehave ETAG "EZzzyH/AggQ"
Book which was published by Shambhala Publications since 2017-05-30 have ISBNs, ISBN 13 Code is 9780834829763 and ISBN 10 Code is 0834829762
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